jersey mike's veggie sub nutrition

Detailed Nutrition Facts Amount Per Serving Calories 420 Calories from Fat 230 Daily Value Total Fat 26g 40 Saturated Fat 11g 55 Trans Fat 1g Cholesterol 75mg 25 Sodium 1390mg 58 Total Carbohydrates 12g 4 Dietary Fiber 5g 20 Sugars 5g Protein 35g. 85 Vitamin A 765mcg.

Jersey Mike S Subs S Menu Prices And Deliver Doordash

16 23g Protein.

. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jersey Mikes Subs - Veggie 14. DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Jersey Mikes 14 Veggie Sub on Wheat Bread. 2000 calories a day is used for general nutrition advice. 33 46g Carbs.

Youd need to walk 106 minutes to burn 380 calories. The latter is vegan. 1 order 248 oz 1000 Cal.

In addition most Jersey Mikes locations will substitute avocado for cheese free of charge. Swiss provolone green bell peppers. Ad Tasty Sandwiches Made Fresh When You Order.

Crunchy and full of flavor our Veggie sub starts with layers of provolone Swiss and green bell peppers. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. At the time of this writing Jersey Mikes has one vegetarian sandwich that can be made vegan.

In order to make it vegan simply remove the cheeses. Giant 02 Jersey Shores Favorite Wheat Sub without vinegar oil or mayonnaise. Giant 07 Turkey Breast Provolone Gluten Free Sub without vinegar oil or mayonnaise.

Track macros calories and more with MyFitnessPal. Recommended Daily Intake based on 2000 calories diet. How does this food fit.

Jersey Mikes Subs is now a sandwich chain specializing in authentic East Coast-style subs for more than 60 years. Choose From Our Collection of Freaky Fresh Sandwiches. Dated back to 1956 a small shop was opened by Mike at the Jersey Shore.

Prices and items vary slightly per location. Regular 13 Original Italian Gluten Free Sub without vinegar oil or mayonnaise. Meals Cold Subs Hot Subs Kids Meal Sides Drinks Desserts Catering.

View Jersey Mikes Subs nutrition facts to see how many calories fat sugars protein and carbs. 40 Net Carbs Per Serving Add to Food Diary. The Veggie is basically a sub filled with layers of provolone and Swiss cheese onions tomatoes green bell pepper lettuce oregano red wine vinegar olive oil blend and salt.

51 32g Fat. Peter Cancro a 17 years old young man bought the shop in 1971 and changed the name from Mikes Subs to Jersey Mikes Subs in 1987. Ask for it Mikes Way to enjoy our freshly sliced onions shredded lettuce and perfectly ripened tomatoes with spices and the juice for a light and refreshing sub.

There are 380 calories in a 1 sub serving of Jersey Mikes Subs 14 Veggie Sub In a Tub. 201 Turkey and Provolone Regular. Start an online order to view a stores pricing and specific menu.

1 mini 250g. 38 Vitamin C 34mg. You can also view our takeout menu as a PDF.

There are 380 calories in 1 order 101 oz of Jersey Mikes Subs 14 Veggie Sub in a Tub without vinegar oil or mayonnaise. 45 rows 1 Jersey Mikes Subs Nutrition. It is extremely difficult though not totally impossible to eat at Jersey Mikes while maintaining a low sodium lifestyle.

The Grilled Chicken Salad and the Tossed Salad. 626 fat 107 carbs 267 protein. Place an Online Order For Pickup Or Delivery.

Save Some Time Order Online. Overall though it is probably best for low sodium eaters to avoid Jersey Mikes if you are looking for a wide array of low sodium menu options. Jersey Mikes nutritional page states that there are two salad options.

1 regular sub 447g. Order Now Back to Cold Subs. 1 order 248 oz 880 Cal.

Find calories carbs and nutritional contents for Jersey Mikes Subs - 14 The Veggie Sub Wheat Bread Mini and over 2000000 other foods at MyFitnessPal. With over two. Find calories carbs and nutritional contents for Jersey Mikes - 14 Veggie Sub and over 2000000 other foods at MyFitnessPal.

Ad Enjoy A Fresh Filling Tasty Meal With Our Subs Wraps Salads. Ad The Food You Love Delivered. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium.

The Veggie comes with Swiss provolone green bell peppers onions lettuce tomatoes red wine vinegar olive oil blend oregano and salt.

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